QuadCrunch (TM) The Best Exercise for Your Knee

Quadriceps (Quad) musculus activation is crucial for both athletes as well as patients.  It is the foundation of whatsoever knee articulation musculus evolution invention or rehabilitation protocol.  Too oftentimes neuromuscular activation is ignored or incompletely addressed.  

The QuadCrunch exercise is a unproblematic as well as effective means to heighten musculus activation as well as to growth musculus tone.  If executed consistently, the entire quadriceps musculus as well as peculiarly the VMO (Vastus Medialis Qbliqus) volition live on to a greater extent than functional.  

The QuadCrunch tin live on done lone or inwards combination amongst a diverseness of other leg stretches as well as exercises.  It tin live on done to precisely ameliorate knee articulation forcefulness or it tin live on used for patients amongst a diverseness of knee articulation related problems such equally arthritis, kneecap instability, tendonitis or later on surgery.  

The video below outlines how as well as why the QuadCrunch tin help both athletes as well as patients.

QuadCrunch Video
Try a ready of 3, Hold for v Seconds Each, v Times per day

Please portion this postal service amongst anyone who would similar to heighten their knee articulation constituent as well as postal service whatsoever comments below.

AM

TotalTendon.com

Please produce non start whatsoever practise plan without consulting your medico first.
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Respect Your Future Health (#BodyIRA)

Body Individual Retirement Account (BodyIRA)

When I was inwards medical schoolhouse in addition to close 22 years old, an erudite 50-year former professor made a claim that the warranty on the human trunk wears out at historic menses 45.  As I fidgeted inwards my uncomfortable dorsum row spot inwards a packed classroom, I sentiment to myself---what an former man.  I couldn't fifty-fifty contemplate what it would experience similar to live on 45 or 50.  I tin directly attest to the validity of my professor's claim because I receive got seen friends, solid unit of measurement members in addition to patients suffer unexpected medical issues inwards their 40s.  I receive got a suggestion:  Open a BodyIRA.

What is a BodyIRA?  It's non a fiscal investment, but an investment inwards expert wellness practices. Think of a BodyIRA every bit a span to your hereafter health.  Just similar a retirement savings account, a BodyIRA is a gift you lot scope to yourself, yesteryear taking attention of yourself directly in addition to thence you lot tin live on salubrious far into the future.  And only similar retirement savings, the sooner you lot start to contribute to your  BodyIRA, the to a greater extent than benefits you lot volition reap afterward inwards life.

Request to bring together the BodyIRA LinkedIn Group 
(Goal:  share ideas close wellness in addition to fitness)

Four Starter Recommendations for your BodyIRA

1.  Maintain or operate toward your ideal trunk weight (Keep a daily tape of your weight)

2.  Stretch your hamstrings in addition to prepare rigid legs  (See the PowerKnee Program)

3.  Focus on your posture (Sit upward in addition to Stand upward straight)

4.  Get 7-8 hours of slumber per nighttime or more

Consistent exercise, a salubrious diet coupled amongst stable slumber patterns are similar buying index funds for your hereafter health.  In our twenties, nosotros are told to start contributing to a retirement savings conception similar a 401k or an private retirement line of piece of job organization human relationship (IRA).  Put away a lilliputian coin each calendar month in addition to you lot volition run into it grow into millions of dollars over the course of didactics of the adjacent forty years.  We ask to emulate that sage advice in addition to interpret it to our health.

BodyIRA leads to dramatic dividends later.  One profound representative is os density inwards women.  Women inwards their teens in addition to early twenties are edifice their bony framework.  In their thirties in addition to beyond, they volition brand withdrawals from this os bank.  If they create non deposit plenty early on, they pay a heavy cost afterward inwards the shape of osteoporosis.

We receive got all heard this type of advice earlier but let's arrive actionable.  Don't only accept it from a friend or a medical professional.  Take it direct from your hereafter self.  What would your ten-years-older self receive got to tell to your electrical flow self?  If that older you lot limped inwards the door in addition to looked at what you lot were doing, he or she powerfulness only yell at you lot to move your butt off the couch, halt bingeing on Netflix in addition to move some exercise.  Begin yesteryear committing to writing downwardly your weight daily in addition to doing roughly uncomplicated leg exercises.  (See PowerKnee Program)  If you lot tin initiate the habit of contributing to your BodyIRA for ii weeks, you lot volition experience roughly immediate benefits in addition to also live on contributing to your hereafter health.

Importantly,  it's never also belatedly to opened upward a BodyIRA.  Don't worry if you lot are inwards your 30s, 40s, 50s or fifty-fifty beyond 60, you lot tin nevertheless operate toward a improve physical in addition to mental situation.  Much similar a "catch up" contribution to your 401k or IRA, if you lot offset later, you lot volition ask to pay more.  Also, every bit nosotros age, the trunk requires to a greater extent than maintenance.  Don't move mad close it in addition to fail your aging engine in addition to wheels.   Respect your hereafter wellness in addition to offset your ain BodyIRA today.  You volition reap the priceless vantage of hereafter well-being.  


AM
TotalTendon




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Brave Thinking

Seek the distance as well as hard shore. 

Earth "Rising" from NASA

The information suggests nearly no risk of reaching the distant destination.  Think bravely as well as embark inward spite of the data.  As you lot progress on your faithful journey, you lot volition larn to a greater extent than efficient amongst your efforts.  Productive currents could too dry reason you lot ashore beyond your previously imagined target.  By setting insanely lofty goals, you lot distinguish yourself from the fearful masses pursuing objectives they know they tin accomplish.  Yes, you lot may non plough over your stated objective.  You may last disappointed, discouraged or fifty-fifty collapse.  Only past times failing, however, volition you lot know the limits of what you lot tin accomplish.  

Landing of SpaceX Falcon nine Rocket

Thoreau stated it well: 

“In the long run men (and women) hitting solely what they aim at.  Therefore, though they should neglect immediately, they had amend aim at something high”.   

#HeroThinking



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Leg Power Predicts Brain Power

Save your encephalon past times strengthening your legs.

Here are a few bullet points from a late published study past times Claire Steves et al from Kings College inwards London most leg ability together with encephalon function.  

1.  Leg ability is correlated amongst knowledge over a 10 yr period

2.  Leg ability too correlated amongst amount grayness thing inwards the brain.

3.  Fasting blood glucose together with diabetes condition were other variables associated amongst cognition.

So, if you lot desire to keep your encephalon business office over time, halt eating donuts together with larn your legs inwards shape.

One uncomplicated plan is to walk to a greater extent than oft together with to a greater extent than vigorously.

The other is considering starting the PowerKnee Program.  This is a uncomplicated plan that activates your primary leg muscles, stretches your hamstrings together with uses an do wheel to strengthen all of your lower extremity muscles.  I convey been recommending it to strengthen knees exactly immediately the information is clear.  Strengthen your knees together with you lot volition too strengthen your brain.

The QuadCrunch helps to activate the quadriceps muscle.   (From the PowerKnee Program)



The results of Steves' written report are of import because they were conducted inwards twins over to a greater extent than than a decade.  This agency that it is to a greater extent than probable that improved leg ability results inwards improve knowledge because they controlled for genetics inwards add-on to a diverseness of other factors.

AM
Total Tendon
Sumber http://plateletrichplasma.blogspot.com