The forces supporting your knees are complex only the math is simple

Lose v pounds, your knees volition experience every bit if yous lost 25 pounds.

The forces supporting your knees are complex but the math is simple.  About 4-6 times your trunk weight is transmitted through your articulatio genus articulation when yous but walk.  Think well-nigh that fact for a second.  If yous weigh 200 pounds, your articulatio genus experiences grand pounds of forcefulness piece strolling downwards the street.

Importantly, beingness overweight is a "clear run a jeopardy factor" for articulatio genus osteoarthritis.  For women, beingness overweight increases this run a jeopardy four times higher.  For men, the run a jeopardy increases v crimp inwards patients who are overweight.  Dropping every bit picayune every bit 10 pounds may live on plenty to significantly lower this risk.

There are no uncomplicated solutions to weight loss.  One proffer I laissez passer on my patients is to endeavour the "One Less, One More" plan.  Try it for a week.  One less beer, 1 less drinking glass of wine, 1 less bagel, 1 less serving of H2O ice cream.  One to a greater extent than fourth dimension taking the stairs, 1 to a greater extent than trip to the gym, 1 to a greater extent than walk around the block.

For to a greater extent than information well-nigh articulatio genus osteoarthritis in addition to beingness overweight amongst references for the information outlined about, click here.

Allan Mishra, MD
Send thoughts/ideas well-nigh how to lose weight to:  @bloodcure
Sumber http://plateletrichplasma.blogspot.com